Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🐟
Salmon (Cubed) Calories
Rich in omega-3, high protein, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Salmon (Cubed) Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 43%
Fat
13g
· 57%
Fiber
0g
Salmon (Cubed) Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
13µg · 65% DV
B3
8.5mg · 53% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Salmon (Cubed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon (Cubed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon (Cubed) Contain Allergens?
Contains these allergens:
Which Diets Is Salmon (Cubed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon (Cubed) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon (Cubed)
Salmon (Cubed) — Frequently Asked Questions
How do you cook cubed salmon without it falling apart?
Start with a properly heated pan, use a little oil, and avoid moving the cubes too often. Short cooking over medium-high heat helps the outside set while keeping the center moist.
Does salmon need marinating, or can that overpower it?
Salmon does not need a long marinade to taste good. Acidic ingredients like lemon juice or vinegar can soften the texture if left too long and may mask its natural flavor.
Can cubed salmon be refrozen after thawing?
If it was thawed raw, refreezing can reduce quality and needs careful food-safety handling. The safer approach is to thaw it in the fridge, cook it promptly, and freeze it only after cooking if needed.
How long does opened raw salmon keep in the fridge?
Once opened, raw salmon is best eaten within 1-2 days. Keep it well sealed and consistently chilled to maintain freshness and safety.
What should you pair with salmon for a more balanced meal?
It works well with vegetables, salads, yogurt-based sides, or whole grains. That combination adds volume, texture, and meal balance around its protein and fat content.
Is salmon better before or after a workout?
Before training, it may feel heavy for some people depending on portion size and cooking method, so lighter preparation is usually better. After training, its protein makes it a practical option in a recovery meal.
Does eating salmon at night cause weight gain?
Eating salmon at night does not automatically cause weight gain. Overall daily intake, portion size, and the rest of the meal matter more than the clock.
How does salmon compare with tuna for everyday meals?
Salmon is usually richer and more tender, while tuna is often firmer and can seem drier. The better choice depends on the recipe, texture preference, and how filling you want the meal to feel.
Is it safe if salmon is still slightly pink in the middle?
That depends on freshness, storage, and cooking control. At home, the safest approach is to cook it until the flesh is opaque and flakes easily rather than relying on color alone.
Who should be especially careful with salmon?
Anyone with a fish allergy should avoid it completely. People with higher food-safety risk, such as pregnant individuals, older adults, or those with weakened immunity, should choose thoroughly cooked salmon rather than raw or undercooked servings.
Have another question about Salmon (Cubed)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.