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Salmon croquette Calories
Protein-rich salmon patty, typically breaded and fried
CALORIES
GI
POTASSIUM
FIBER
Salmon croquette Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
12.6g
· 20%
Protein
14.8g
· 24%
Fat
15.2g
· 56%
Fiber
1.1g
Salmon croquette Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.9mg · 31% DV
B6
0.38mg · 22% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Iodine
24µg · 16% DV
Salmon croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon croquette Contain Allergens?
Contains these allergens:
Which Diets Is Salmon croquette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon croquette Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.