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Salmon croquette Calories
Protein-rich salmon patty, typically breaded and fried
CALORIES
GI
POTASSIUM
FIBER
Salmon croquette Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
12.6g
· 20%
Protein
14.8g
· 24%
Fat
15.2g
· 56%
Fiber
1.1g
Salmon croquette Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.9mg · 31% DV
B6
0.38mg · 22% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Iodine
24µg · 16% DV
Salmon croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon croquette Contain Allergens?
Contains these allergens:
Which Diets Is Salmon croquette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon croquette Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon croquette
Salmon croquette — Frequently Asked Questions
How many calories are in salmon croquettes?
Salmon croquettes provide 245 calories per 100 g. A 100 g serving contains 14.8 g of protein, 12.6 g of carbohydrates, and 15.2 g of fat.
Are salmon croquettes suitable for a pescatarian diet?
Yes, salmon croquettes are compatible with pescatarian, omnivore, and Mediterranean diets. They contain fish, gluten, and eggs, so they are not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.