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Salmon crab sushi Calories
Good protein source, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon crab sushi Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
20.4g
· 52%
Protein
9.1g
· 23%
Fat
4.2g
· 25%
Fiber
0.8g
Salmon crab sushi Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Vitamin D
3.1µg · 16% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
19µg · 35% DV
Sodium
420mg · 18% DV
Phosphorus
128mg · 18% DV
Iodine
18µg · 12% DV
Salmon crab sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon crab sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon crab sushi Contain Allergens?
Contains these allergens:
Which Diets Is Salmon crab sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon crab sushi Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.