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●Low GI

Salmon Casserole Calories

Baked salmon with vegetables, often with cream or cheese, a nutritious main dish.

CALORIES

155kcal

35low

POTASSIUM

320mg

FIBER

1.2g

Salmon Casserole Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

4.2g

· 11%

Protein

14.5g

· 38%

Fat

8.5g

· 51%

Fiber

1.2g

Salmon Casserole Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

Vitamin D

7.5µg · 38% DV

4.2mg · 26% DV

0.45mg · 26% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Salmon Casserole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Casserole Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Casserole Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Casserole Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon Casserole

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon Casserole — Frequently Asked Questions

How many calories are in salmon casserole?

Salmon casserole contains 155 calories per 100 g. Each 100 g also provides 14.5 g of protein, 4.2 g of carbohydrates, and 8.5 g of fat.

Is salmon casserole gluten-free and what allergens does it contain?

Salmon casserole is suitable for a gluten-free diet. It contains fish and dairy, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.