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💪High Protein

Salmon Burger Calories

Rich in omega-3, high protein, healthy fats

CALORIES

210kcal

55medium

POTASSIUM

260mg

FIBER

1.2g

Salmon Burger Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

13g

· 24%

Protein

16.5g

· 31%

Fat

10.5g

· 45%

Fiber

1.2g

Salmon Burger Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

7.5µg · 38% DV

4.2mg · 26% DV

0.35mg · 21% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Salmon Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Burger Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon Burger

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon Burger — Frequently Asked Questions

How many calories and how much protein are in a salmon burger?

A 100 g salmon burger contains 210 calories and 16.5 g of protein. It also provides 13 g of carbohydrates and 10.5 g of fat per 100 g.

Is a salmon burger suitable for a pescatarian diet?

Yes, salmon burger is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It is a processed seafood product and contains fish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.