1 piece (medium) of Salmon Burger (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 19.5 g of carbs, 24.8 g of protein, 15.8 g of fat and 1.8 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Salmon Burger Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

13g

· 5% DV

Protein

16.5g

· 33% DV

Fat

10.5g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 31% · Fat 45%

Salmon Burger Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

7.5µg · 38% DV

4.2mg · 26% DV

0.35mg · 21% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Salmon Burger?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salmon Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon Burger

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salmon Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Burger Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Salmon Burger

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Salmon Burger vs Fish100 kcal more per 100 g

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Foods Similar to Salmon Burger

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Salmon Burger

How many calories and how much protein are in a salmon burger?

A 100 g salmon burger contains 210 calories and 16.5 g of protein. It also provides 13 g of carbohydrates and 10.5 g of fat per 100 g.

Is a salmon burger suitable for a pescatarian diet?

Yes, salmon burger is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It is a processed seafood product and contains fish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026