1 piece (medium) of Salmon bruschetta (55 g) has 125 calories. That works out to 228 calories per 100 g. It contains 10.2 g of carbs, 6.8 g of protein, 6.1 g of fat and 0.9 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Salmon bruschetta Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

18.6g

· 7% DV

Protein

12.4g

· 25% DV

Fat

11.1g

· 14% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 22% · Fat 45%

Salmon bruschetta Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

3.9mg · 24% DV

Vitamin D

4.1µg · 21% DV

0.32mg · 19% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

165mg · 24% DV

Sodium

410mg · 18% DV

Iodine

18µg · 12% DV

How Nutritious Is Salmon bruschetta?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salmon bruschetta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon bruschetta

To burn the 228 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salmon bruschetta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon bruschetta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon bruschetta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon bruschetta Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Compare Salmon bruschetta

🍣vs🧴

Salmon bruschetta vs Hawthorn Vinegar210 kcal more per 100 g

→🍣vs🌯

Salmon bruschetta vs Tantuni18 kcal more per 100 g

→🍣vs🌯

Salmon bruschetta vs Chicken Wrap33 kcal more per 100 g

→🍣vs🍫

Salmon bruschetta vs Protein Bar122 kcal fewer per 100 g

→

Foods Similar to Salmon bruschetta

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Salmon bruschetta

How many calories are in salmon bruschetta?

Salmon bruschetta contains 228 calories per 100 g. It provides 12.4 g of protein, 18.6 g of carbohydrates, and 11.1 g of fat per 100 g.

Is salmon bruschetta suitable for a Mediterranean diet?

Yes, salmon bruschetta is listed as compatible with Mediterranean, pescatarian, omnivore, and flexitarian diets. It is a processed food and contains gluten and fish.

Have another question about Salmon bruschetta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026