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Salmon broccoli cauliflower stew Calories
High-protein fish stew with omega-3 and cruciferous vegetables
CALORIES
GI
POTASSIUM
FIBER
Salmon broccoli cauliflower stew Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.2g
· 18%
Protein
9.1g
· 40%
Fat
4.3g
· 42%
Fiber
1.8g
Salmon broccoli cauliflower stew Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Vitamin K
48µg · 40% DV
Vitamin C
29mg · 32% DV
B3
3.4mg · 21% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
128mg · 18% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Salmon broccoli cauliflower stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon broccoli cauliflower stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon broccoli cauliflower stew Contain Allergens?
Contains these allergens:
Which Diets Is Salmon broccoli cauliflower stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon broccoli cauliflower stew Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon broccoli cauliflower stew
Salmon broccoli cauliflower stew — Frequently Asked Questions
How many calories are in salmon broccoli cauliflower stew?
Salmon broccoli cauliflower stew contains 92 calories per 100 g. Per 100 g, it also provides 9.1 g of protein, 4.2 g of carbohydrates, and 4.3 g of fat.
Is salmon broccoli cauliflower stew keto-friendly?
Yes, salmon broccoli cauliflower stew is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 18; however, it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.