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Salmon Bowl Calories
Protein and omega-3 rich, balanced bowl
CALORIES
GI
POTASSIUM
FIBER
Salmon Bowl Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
13g
· 32%
Protein
13.5g
· 33%
Fat
6.5g
· 35%
Fiber
1.6g
Salmon Bowl Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
7µg · 35% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Salmon Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Bowl Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Bowl
Salmon Bowl — Frequently Asked Questions
How many calories are in a Salmon Bowl?
A Salmon Bowl contains 155 calories per 100 g. It also provides 13.5 g of protein, 13 g of carbohydrates, and 6.5 g of fat per 100 g.
Is Salmon Bowl suitable for a gluten-free diet?
Yes, Salmon Bowl is compatible with a gluten-free diet, as well as pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains fish, soy, and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.