1 bottle (medium) of Salmon Bowl (350 g) has 543 calories. That works out to 155 calories per 100 g. It contains 45.5 g of carbs, 47.3 g of protein, 22.8 g of fat and 5.6 g of fiber. Its 7.7 µg of B12 covers 321% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Salmon Bowl Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

13g

· 5% DV

Protein

13.5g

· 27% DV

Fat

6.5g

· 8% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 33% · Fat 35%

Salmon Bowl Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

7µg · 35% DV

0.5mg · 29% DV

4.5mg · 28% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

170mg · 24% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Salmon Bowl?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salmon Bowl Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon Bowl

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salmon Bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Bowl Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Salmon Bowl Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Bowl Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Salmon Bowl

🍣vs🐟

Salmon Bowl vs Salmon Fillet51 kcal fewer per 100 g

→🍣vs🐟

Salmon Bowl vs Canned Tuna39 kcal more per 100 g

→🍣vs🐟

Salmon Bowl vs Fish45 kcal more per 100 g

→🍣vs🐟

Salmon Bowl vs Tuna23 kcal more per 100 g

→

Foods Similar to Salmon Bowl

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Salmon Bowl

How many calories are in a Salmon Bowl?

A Salmon Bowl contains 155 calories per 100 g. It also provides 13.5 g of protein, 13 g of carbohydrates, and 6.5 g of fat per 100 g.

Is Salmon Bowl suitable for a gluten-free diet?

Yes, Salmon Bowl is compatible with a gluten-free diet, as well as pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains fish, soy, and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026