🍣
Baked salmon with soy-honey glaze Calories
High-protein baked salmon with omega-3 fats; higher sodium due to soy glaze
CALORIES
GI
POTASSIUM
FIBER
Baked salmon with soy-honey glaze Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
5.8g
· 10%
Protein
23.4g
· 40%
Fat
13.2g
· 50%
Fiber
0g
Baked salmon with soy-honey glaze Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
Vitamin D
11.2µg · 56% DV
B3
8.4mg · 53% DV
B6
0.78mg · 46% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Iodine
30µg · 20% DV
Sodium
420mg · 18% DV
Baked salmon with soy-honey glaze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked salmon with soy-honey glaze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked salmon with soy-honey glaze Contain Allergens?
Contains these allergens:
Which Diets Is Baked salmon with soy-honey glaze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked salmon with soy-honey glaze Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked salmon with soy-honey glaze
Have another question about Baked salmon with soy-honey glaze?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.