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Salmon avocado uramaki Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon avocado uramaki Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
24.1g
· 56%
Protein
7.6g
· 18%
Fat
5.1g
· 26%
Fiber
1.5g
Salmon avocado uramaki Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin D
5.1µg · 26% DV
B3
3.1mg · 19% DV
B6
0.28mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
116mg · 17% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Salmon avocado uramaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon avocado uramaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon avocado uramaki Contain Allergens?
Contains these allergens:
Which Diets Is Salmon avocado uramaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon avocado uramaki Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon avocado uramaki
Salmon avocado uramaki — Frequently Asked Questions
How many calories are in salmon avocado uramaki?
Salmon avocado uramaki has 173 calories per 100 g. The total calories will vary with portion size.
Is salmon avocado uramaki high in protein?
It provides 7.6 g of protein per 100 g. It contains a moderate amount of protein, while carbohydrates are higher.
How many carbs are in salmon avocado uramaki?
There are 24.1 g of carbohydrates per 100 g. This is useful to know if you track carb intake.
Is salmon avocado uramaki high in fat?
It contains 5.1 g of fat per 100 g. Based on the provided values, its fat content is lower than its carbohydrate content.
Does salmon avocado uramaki contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. It has some fiber, but not a very high amount.
What is the glycemic index of salmon avocado uramaki?
Its glycemic index is 55. That can be a helpful reference for people monitoring glycemic impact.
Is salmon avocado uramaki healthy for a balanced diet?
It can fit into omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. It is also listed as gluten-free.
Is salmon avocado uramaki gluten-free?
Yes, it is listed as gluten-free in the diet compatibility information. That makes it a possible option for people avoiding gluten.
Does salmon avocado uramaki contain allergens?
Yes, it contains fish as an allergen. Anyone with a fish allergy should avoid it.
Is salmon avocado uramaki considered processed food?
Yes, its processing level is listed as processed. If you evaluate foods by processing level, that is an important factor to consider.
Have another question about Salmon avocado uramaki?
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Nutrition data compiled from USDA FoodData Central and scientific sources.