🍣
Salmon avocado sushi roll Calories
Source of omega-3, contains protein
CALORIES
GI
POTASSIUM
FIBER
Salmon avocado sushi roll Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
23.4g
· 53%
Protein
8.1g
· 18%
Fat
5.6g
· 29%
Fiber
1.8g
Salmon avocado sushi roll Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.6mg · 16% DV
Vitamin D
3.2µg · 16% DV
B6
0.22mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Salmon avocado sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon avocado sushi roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon avocado sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Salmon avocado sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon avocado sushi roll Fat Profile
SATURATED
1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon avocado sushi roll
Have another question about Salmon avocado sushi roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.