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Salmon avocado sushi roll Calories
Source of omega-3, contains protein
CALORIES
GI
POTASSIUM
FIBER
Salmon avocado sushi roll Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
23.4g
· 53%
Protein
8.1g
· 18%
Fat
5.6g
· 29%
Fiber
1.8g
Salmon avocado sushi roll Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.6mg · 16% DV
Vitamin D
3.2µg · 16% DV
B6
0.22mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Salmon avocado sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon avocado sushi roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon avocado sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Salmon avocado sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon avocado sushi roll Fat Profile
SATURATED
1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon avocado sushi roll
Salmon avocado sushi roll — Frequently Asked Questions
How long does a salmon avocado sushi roll keep in the fridge?
If it is freshly made, eating it the same day is the safest option. Because it contains raw fish, it should not sit at room temperature and should only be refrigerated briefly.
Can you freeze a salmon avocado sushi roll?
You can, but the texture usually suffers. The rice can turn dry or mushy after thawing, and avocado often loses its fresh texture.
Is a salmon avocado sushi roll better before or after a workout?
Before training, the rice can provide convenient carbohydrates for energy if eaten a bit in advance. After training, the salmon adds protein, making it a practical recovery meal.
Is a salmon avocado sushi roll a bad choice for weight loss?
No food is automatically bad for weight loss; portion size and the rest of the meal matter more. Fried sides, creamy sauces, and extra portions are usually what make the meal heavier.
Does adding soy sauce make sushi healthier?
Not necessarily. Soy sauce adds flavor, but using a lot of it can significantly increase sodium intake.
What are wasabi and pickled ginger for?
Pickled ginger is commonly eaten between bites to refresh the palate, while wasabi adds heat and sharpness. You do not have to use both if you do not enjoy them.
What pairs well with a salmon avocado sushi roll?
Miso soup, seaweed salad, or plain edamame are common lighter pairings. They can round out the meal without relying on fried sides.
Should pregnant people be careful with salmon avocado sushi rolls?
Yes, especially if the salmon is raw. During pregnancy, it is safest to follow medical advice and local food safety guidance on raw seafood.
Why can a salmon avocado sushi roll smell off so quickly?
Raw fish, cooked rice, and avocado are all perishable ingredients. If the roll develops a strong unpleasant smell, slimy texture, or obvious discoloration, it should be discarded.
What is the difference between a salmon avocado sushi roll and sashimi?
A sushi roll usually includes rice and other ingredients, while sashimi is simply sliced fish. That makes the roll more of a mixed bite and sashimi more focused on the fish itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.