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Salmon Avocado Sushi Calories

Rich in omega-3, healthy fats, moderate calories

CALORIES

170kcal

65medium

POTASSIUM

210mg

FIBER

2.2g

Salmon Avocado Sushi Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

20g

· 46%

Protein

8.5g

· 20%

Fat

6.5g

· 34%

Fiber

2.2g

Salmon Avocado Sushi Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.25mg · 15% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Iron

1mg · 6% DV

Salmon Avocado Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Avocado Sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Avocado Sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Avocado Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Avocado Sushi Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon Avocado Sushi

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon Avocado Sushi — Frequently Asked Questions

How many calories are in salmon avocado sushi?

Salmon avocado sushi contains 170 calories per 100 g. It provides 8.5 g of protein, 20 g of carbohydrates, and 6.5 g of fat per 100 g.

Is salmon avocado sushi suitable for a pescatarian diet?

Yes, salmon avocado sushi is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.