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Salmon avocado roll Calories
Contains omega-3 and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Salmon avocado roll Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.1g
· 52%
Protein
8.7g
· 19%
Fat
6.1g
· 29%
Fiber
1.8g
Salmon avocado roll Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
Vitamin D
2.4µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iodine
14µg · 9% DV
Salmon avocado roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon avocado roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon avocado roll Contain Allergens?
Contains these allergens:
Which Diets Is Salmon avocado roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon avocado roll Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon avocado roll
Salmon avocado roll — Frequently Asked Questions
How many calories are in a salmon avocado roll?
A salmon avocado roll contains 185 calories per 100 g. It provides 8.7 g of protein, 24.1 g of carbohydrates, and 6.1 g of fat per 100 g.
Is a salmon avocado roll suitable for a Mediterranean diet?
Yes, salmon avocado roll is compatible with Mediterranean, pescatarian, and omnivore diets. Its glycemic index is 52, and it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.