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Salmon Avocado Maki Calories

Rich in omega-3, fiber, low calorie

CALORIES

170kcal

55medium

POTASSIUM

210mg

FIBER

2.2g

Salmon Avocado Maki Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

18g

· 45%

Protein

7.5g

· 19%

Fat

6.5g

· 36%

Fiber

2.2g

Salmon Avocado Maki Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.5mg · 16% DV

0.25mg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

90mg · 13% DV

Iodine

18µg · 12% DV

Sodium

230mg · 10% DV

Salmon Avocado Maki Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Avocado Maki Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Avocado Maki Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Avocado Maki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Avocado Maki Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

180 kcal

Salmon Avocado Maki — Frequently Asked Questions

How many calories are in salmon avocado maki?

Salmon avocado maki contains 170 calories per 100 g. That amount provides 7.5 g of protein, 18 g of carbohydrates, and 6.5 g of fat.

Is salmon avocado maki gluten-free and does it contain allergens?

Based on the provided information, salmon avocado maki is compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.