6 piece (medium) of Salmon Avocado Maki (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 21.6 g of carbs, 9 g of protein, 7.8 g of fat and 2.6 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Salmon Avocado Maki Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

18g

· 7% DV

Protein

7.5g

· 15% DV

Fat

6.5g

· 8% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 19% · Fat 36%

Salmon Avocado Maki Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.5mg · 16% DV

0.25mg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

90mg · 13% DV

Iodine

18µg · 12% DV

Sodium

230mg · 10% DV

How Nutritious Is Salmon Avocado Maki?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salmon Avocado Maki Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon Avocado Maki

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salmon Avocado Maki Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Avocado Maki Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Avocado Maki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Avocado Maki Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Salmon Avocado Maki

🍣vs🐟

Salmon Avocado Maki vs Salmon Fillet36 kcal fewer per 100 g

→🍣vs🐟

Salmon Avocado Maki vs Canned Tuna54 kcal more per 100 g

→🍣vs🐟

Salmon Avocado Maki vs Fish60 kcal more per 100 g

→🍣vs🐟

Salmon Avocado Maki vs Tuna38 kcal more per 100 g

→

Foods Similar to Salmon Avocado Maki

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Salmon Avocado Maki

How many calories are in salmon avocado maki?

Salmon avocado maki contains 170 calories per 100 g. That amount provides 7.5 g of protein, 18 g of carbohydrates, and 6.5 g of fat.

Is salmon avocado maki gluten-free and does it contain allergens?

Based on the provided information, salmon avocado maki is compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026