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Salmon avocado cucumber sushi Calories
Rice-based sushi with salmon and avocado, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon avocado cucumber sushi Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
24.1g
· 54%
Protein
7.8g
· 18%
Fat
5.6g
· 28%
Fiber
1.8g
Salmon avocado cucumber sushi Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
Vitamin D
2.6µg · 13% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
105mg · 15% DV
Sodium
320mg · 14% DV
Iodine
12µg · 8% DV
Salmon avocado cucumber sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon avocado cucumber sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon avocado cucumber sushi Contain Allergens?
Contains these allergens:
Which Diets Is Salmon avocado cucumber sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon avocado cucumber sushi Fat Profile
SATURATED
1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon avocado cucumber sushi
Salmon avocado cucumber sushi — Frequently Asked Questions
How many calories are in salmon avocado cucumber sushi?
Salmon avocado cucumber sushi contains 176 calories per 100 g. It provides 7.8 g of protein, 24.1 g of carbohydrates, and 5.6 g of fat per 100 g.
Is salmon avocado cucumber sushi suitable for a pescatarian diet?
Yes, salmon avocado cucumber sushi is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.