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Thin-crust pizza with salmon protein and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
29.1g
· 46%
Protein
12.4g
· 20%
Fat
9.8g
· 34%
Fiber
2.1g
Vitamins
B12
1.7µg · 71% DV
B3
4.2mg · 26% DV
Vitamin D
4.1µg · 21% DV
B6
0.29mg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
205mg · 29% DV
Sodium
575mg · 25% DV
Calcium
178mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.65g
MONOUNSATURATED
3.12g
POLYUNSATURATED
2.18g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.