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Salmon and shrimp open sandwich Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon and shrimp open sandwich Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
16.7g
· 36%
Protein
14.8g
· 32%
Fat
6.8g
· 32%
Fiber
1.4g
Salmon and shrimp open sandwich Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
5.4mg · 34% DV
Vitamin D
5.1µg · 26% DV
B6
0.38mg · 22% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
185mg · 26% DV
Iodine
28µg · 19% DV
Sodium
385mg · 17% DV
Salmon and shrimp open sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon and shrimp open sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon and shrimp open sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Salmon and shrimp open sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon and shrimp open sandwich Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon and shrimp open sandwich
Salmon and shrimp open sandwich — Frequently Asked Questions
How many calories are in salmon and shrimp open sandwich?
Salmon and shrimp open sandwich contains 188 calories per 100 g. Total calories depend on the portion size you eat.
Is salmon and shrimp open sandwich high in protein?
It provides 14.8 g protein per 100 g. That makes it a solid protein-containing seafood sandwich option.
How many carbs are in salmon and shrimp open sandwich?
There are 16.7 g of carbohydrates per 100 g. The carbohydrate content is likely driven mainly by the bread base.
Is salmon and shrimp open sandwich high in fat?
It contains 6.8 g fat per 100 g. So it is not extremely high in fat, but it is not fat-free either.
Does salmon and shrimp open sandwich contain fiber?
Yes, it has 1.4 g fiber per 100 g. The fiber content is relatively modest.
What is the glycemic index of salmon and shrimp open sandwich?
Its glycemic index is 58. This generally falls in the moderate GI range.
Is salmon and shrimp open sandwich good for a diet?
It can fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Whether it suits your diet depends on your calorie and macro goals.
Is salmon and shrimp open sandwich healthy?
Per 100 g, it offers 14.8 g protein with 188 calories. Its overall fit depends on the full nutrition profile, including carbs, fat, fiber, and the fact that it is classified as processed.
What allergens are in salmon and shrimp open sandwich?
It contains gluten, fish, and shellfish. It is not suitable for people who need to avoid those allergens.
Is salmon and shrimp open sandwich processed food?
Yes, it is classified as processed. If processing level matters to you, that is an important factor alongside calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.