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Salmon and Arugula Fish Sandwich Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon and Arugula Fish Sandwich Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
19.4g
· 39%
Protein
12.6g
· 25%
Fat
8.1g
· 36%
Fiber
2.1g
Salmon and Arugula Fish Sandwich Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.8mg · 30% DV
Vitamin D
5.4µg · 27% DV
B6
0.42mg · 25% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
176mg · 25% DV
Sodium
348mg · 15% DV
Iodine
19µg · 13% DV
Salmon and Arugula Fish Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon and Arugula Fish Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon and Arugula Fish Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Salmon and Arugula Fish Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon and Arugula Fish Sandwich Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.62g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon and Arugula Fish Sandwich
Salmon and Arugula Fish Sandwich — Frequently Asked Questions
How many calories are in a salmon and arugula fish sandwich?
A salmon and arugula fish sandwich contains 198 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein does a salmon and arugula fish sandwich have?
It provides 12.6 g of protein per 100 g. This makes it a seafood sandwich option that contributes protein to a meal.
Does a salmon and arugula fish sandwich contain carbohydrates?
Yes. It contains 19.4 g of carbohydrates per 100 g, with the bread likely contributing to the carbohydrate content.
Is a salmon and arugula fish sandwich high in fat?
It contains 8.1 g of fat per 100 g. Fat contributes alongside its protein and carbohydrates to the sandwich's energy content.
Does a salmon and arugula fish sandwich have fiber?
Yes, it contains 2.1 g of fiber per 100 g. It can contribute to total daily fiber intake.
What is the glycemic index of a salmon and arugula fish sandwich?
Its glycemic index is 54. Glycemic impact is best considered alongside serving size and total carbohydrate intake.
Is a salmon and arugula fish sandwich suitable for a diet?
It can fit into a balanced eating plan depending on portion size, as it has 198 calories per 100 g. Per 100 g, it provides 12.6 g protein, 19.4 g carbohydrates, and 8.1 g fat.
What diets is a salmon and arugula fish sandwich suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It is not suitable for vegetarian or vegan diets because it contains fish.
Does a salmon and arugula fish sandwich contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is a salmon and arugula fish sandwich processed?
Yes, it is classified as a processed food. This may be relevant for people who limit processed foods in their eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.