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Salmon cooked in air fryer without added oil Calories
High protein, omega-3, low added fat
CALORIES
GI
POTASSIUM
FIBER
Salmon cooked in air fryer without added oil Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 53%
Fat
9.2g
· 47%
Fiber
0g
Salmon cooked in air fryer without added oil Vitamins & Minerals
Vitamins
B12
4.9µg · 204% DV
Vitamin D
13µg · 65% DV
B3
7.9mg · 49% DV
B6
0.82mg · 48% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Salmon cooked in air fryer without added oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon cooked in air fryer without added oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon cooked in air fryer without added oil Contain Allergens?
Contains these allergens:
Which Diets Is Salmon cooked in air fryer without added oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon cooked in air fryer without added oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon cooked in air fryer without added oil
Salmon cooked in air fryer without added oil — Frequently Asked Questions
How can I keep air-fryer salmon from drying out?
The key is to avoid overcooking it, so adjust the cooking time for the thickness of the fillet. Cooking skin-on and letting it rest for a few minutes after cooking can also help it retain moisture.
Should salmon go skin-side down in the air fryer?
Yes, skin-on fillets are usually best placed skin-side down. This helps shield the flesh from direct contact with the hot basket and may help the skin crisp.
Why does oil-free air-fryer salmon stick to the basket?
Sticking can happen if the basket is not clean or if the fish is moved too early. Preheating the basket, using perforated parchment paper, or lifting the fillet gently with a spatula can help.
Is it safe if air-fryer salmon is still pink in the middle?
Colour alone is not a reliable sign of doneness; the thickest part should look opaque and flake easily. For food safety, salmon should reach an internal temperature of 63°C (145°F).
Does salmon need to be marinated before air frying?
No, it does not need a marinade; salmon takes on flavour quickly from herbs, garlic, pepper, dill, or lemon. Avoid leaving it in a strongly acidic marinade for too long, as this can soften the texture.
When should I add lemon to air-fryer salmon?
Add lemon juice after cooking or just before serving for the freshest flavour. Adding a lot of lemon juice at the start can dry the surface and alter the fish's texture.
What side dishes go well with air-fryer salmon?
Leafy salads, asparagus, broccoli, roasted vegetables, and green beans pair especially well with salmon. For a more filling meal, serve it with potatoes, brown rice, or another grain of choice.
How is air-fryer salmon different from pan-fried salmon?
Air-fryer salmon made without added oil avoids the extra cooking fat commonly used for pan frying and produces less mess. Pan frying can create a more pronounced crust, while air frying is generally more hands-off.
How long does cooked air-fryer salmon keep in the fridge?
Refrigerate cooked salmon within two hours and keep it in a covered container for up to 3 to 4 days. Reheat only the portion you plan to eat to reduce drying.
Can cooked air-fryer salmon be frozen?
Yes, cool it fully before freezing it in an airtight container or freezer bag. For the best texture, thaw it safely and reheat gently; do not repeatedly freeze and thaw it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.