🐟
Salmon (Airfryer, Low Oil) Calories
High protein, omega-3, low oil, quick cooking
CALORIES
GI
POTASSIUM
FIBER
Salmon (Airfryer, Low Oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 55%
Fat
8g
· 45%
Fiber
0g
Salmon (Airfryer, Low Oil) Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
Vitamin D
12µg · 60% DV
B6
0.85mg · 50% DV
B3
7.9mg · 49% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Salmon (Airfryer, Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon (Airfryer, Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon (Airfryer, Low Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Salmon (Airfryer, Low Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon (Airfryer, Low Oil) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon (Airfryer, Low Oil)
Have another question about Salmon (Airfryer, Low Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.