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Air Fried Salmon Calories
High protein, rich in omega-3, minimal added fat
CALORIES
GI
POTASSIUM
FIBER
Air Fried Salmon Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 46%
Fat
12g
· 54%
Fiber
0g
Air Fried Salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
8.5mg · 53% DV
B6
0.85mg · 50% DV
Vitamin D
10µg · 50% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
370mg · 11% DV
Air Fried Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air Fried Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fried Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Air Fried Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air Fried Salmon Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Air Fried Salmon
Air Fried Salmon — Frequently Asked Questions
How many calories and how much protein are in air fried salmon?
Air fried salmon provides 200 calories and 23 g of protein per 100 g. It contains 0 g of carbohydrates.
Is air fried salmon suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, air fried salmon is compatible with keto and ketovore diets. It is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.