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Salkım chocolate-coated wafer Calories
Sweet, high-fat wafer snack
CALORIES
GI
POTASSIUM
FIBER
Salkım chocolate-coated wafer Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
61.5g
· 47%
Protein
5.8g
· 4%
Fat
28.5g
· 49%
Fiber
2.1g
Salkım chocolate-coated wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Salkım chocolate-coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salkım chocolate-coated wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salkım chocolate-coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Salkım chocolate-coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salkım chocolate-coated wafer Fat Profile
SATURATED
15.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Salkım chocolate-coated wafer
Salkım chocolate-coated wafer — Frequently Asked Questions
How many calories are in Salkım chocolate-coated wafer?
Salkım chocolate-coated wafer contains 525 calories per 100 g. It also provides 28.5 g of fat and 61.5 g of carbohydrates per 100 g.
Is Salkım chocolate-coated wafer suitable for vegetarians?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and soy.
Have another question about Salkım chocolate-coated wafer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.