1 tablespoon (medium) of Salep powder (8 g) has 29 calories. That works out to 360 calories per 100 g. It contains 6.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Salep powder Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

85g

· 31% DV

Protein

2.5g

· 5% DV

Fat

0.5g

· 1% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 3% · Fat 1%

Salep powder Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.02mg · 2% DV

0.3mg · 2% DV

0.1mg · 2% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

35mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

How Nutritious Is Salep powder?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salep powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salep powder

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salep powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salep powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salep powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salep powder Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Salep powder

🌱vs🧴

Salep powder vs Hawthorn Vinegar342 kcal more per 100 g

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Salep powder vs Tantuni150 kcal more per 100 g

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Salep powder vs Chicken Wrap165 kcal more per 100 g

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Salep powder vs Protein Bar10 kcal more per 100 g

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Foods Similar to Salep powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Salep powder

How many calories are in salep powder?

Salep powder provides 360 calories per 100 g. That amount contains 85 g of carbohydrates, 2.5 g of protein, and 0.5 g of fat.

Is salep powder suitable for a gluten-free diet?

Yes, salep powder is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026