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Salep (powder, raw) Calories
Starchy powder from orchid tubers, used in traditional drinks and ice cream.
CALORIES
GI
POTASSIUM
FIBER
Salep (powder, raw) Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
85g
· 98%
Protein
1.5g
· 2%
Fat
0.2g
· 0%
Fiber
3.2g
Salep (powder, raw) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Calcium
80mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
30mg · 4% DV
Salep (powder, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salep (powder, raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salep (powder, raw) Contain Allergens?
No known major allergens
Which Diets Is Salep (powder, raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salep (powder, raw) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Foods Similar to Salep (powder, raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.