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Salep powder Calories
Traditional powder from orchid tubers
CALORIES
GI
POTASSIUM
FIBER
Salep powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
85g
· 92%
Protein
5.5g
· 6%
Fat
0.7g
· 2%
Fiber
3.5g
Salep powder Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.07mg · 5% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
42mg · 10% DV
Potassium ⭐
340mg · 10% DV
Salep powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salep powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salep powder Contain Allergens?
No known major allergens
Which Diets Is Salep powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salep powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salep powder
Salep powder — Frequently Asked Questions
How many calories are in salep powder?
Salep powder contains 370 calories per 100 g. A 100 g serving also provides 85 g of carbohydrates, 5.5 g of protein, and 0.7 g of fat.
What is the glycemic index of salep powder, and is it diet-friendly?
Salep powder has a glycemic index of 55. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.