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●Low GI

Meatballs in tomato sauce Calories

Meatballs in tomato sauce, source of protein and iron

CALORIES

135kcal

35low

POTASSIUM

210mg

FIBER

1.4g

Meatballs in tomato sauce Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

7.2g

· 22%

Protein

8.5g

· 26%

Fat

7.7g

· 52%

Fiber

1.4g

Meatballs in tomato sauce Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Sodium

340mg · 15% DV

Phosphorus

95mg · 14% DV

Selenium

6µg · 11% DV

Meatballs in tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatballs in tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs in tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs in tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs in tomato sauce Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Meatballs in tomato sauce — Frequently Asked Questions

Salçalı sulu köfte kaç kalori?

Salçalı sulu köfte 100 gramında 135 kalori içerir. Aynı porsiyonda 8,5 g protein, 7,2 g karbonhidrat ve 7,7 g yağ bulunur.

Salçalı sulu köftenin glisemik indeksi düşük mü?

Salçalı sulu köftenin glisemik indeksi 35'tir. Bu değer düşük glisemik indeks aralığındadır; ancak ürün yumurta ve gluten içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.