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Chicken Caesar Salad Calories
Classic salad with chicken, lettuce, croutons, parmesan, and Caesar dressing
CALORIES
GI
POTASSIUM
FIBER
Chicken Caesar Salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7.5g
· 22%
Protein
10.5g
· 30%
Fat
7.5g
· 48%
Fiber
1.6g
Chicken Caesar Salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Calcium
90mg · 9% DV
Chicken Caesar Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Caesar Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Caesar Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Caesar Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Caesar Salad Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken Caesar Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.