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Salara (Red Coconut Roll Cake) Calories
Red coconut roll cake, soft bread with sweet coconut filling.
CALORIES
GI
POTASSIUM
FIBER
Salara (Red Coconut Roll Cake) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
55g
· 66%
Protein
5.2g
· 6%
Fat
10.5g
· 28%
Fiber
2.5g
Salara (Red Coconut Roll Cake) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Selenium
6µg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Salara (Red Coconut Roll Cake) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salara (Red Coconut Roll Cake) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salara (Red Coconut Roll Cake) Contain Allergens?
Contains these allergens:
Which Diets Is Salara (Red Coconut Roll Cake) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salara (Red Coconut Roll Cake) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Salara (Red Coconut Roll Cake)
Salara (Red Coconut Roll Cake) — Frequently Asked Questions
How many calories are in Salara?
Salara contains 340 calories per 100 g. That amount provides 55 g of carbohydrates, 10.5 g of fat, and 5.2 g of protein.
Is Salara suitable for a Mediterranean diet?
Salara is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed sweet with a glycemic index of 65 and contains gluten, eggs, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.