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Salara (Red Coconut Roll Cake) Calories

Red coconut roll cake, soft bread with sweet coconut filling.

CALORIES

340kcal

65high

POTASSIUM

95mg

FIBER

2.5g

Salara (Red Coconut Roll Cake) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

55g

· 66%

Protein

5.2g

· 6%

Fat

10.5g

· 28%

Fiber

2.5g

Salara (Red Coconut Roll Cake) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

B12

0.15µg · 6% DV

0.07mg · 5% DV

0.25mg · 5% DV

Minerals

Selenium

6µg · 11% DV

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Salara (Red Coconut Roll Cake) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Salara (Red Coconut Roll Cake) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salara (Red Coconut Roll Cake) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Salara (Red Coconut Roll Cake) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salara (Red Coconut Roll Cake) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Salara (Red Coconut Roll Cake) — Frequently Asked Questions

Salara kaç kalori içerir?

Salara'nın 100 gramı 340 kalori içerir. Aynı porsiyonda 55 g karbonhidrat, 10,5 g yağ ve 5,2 g protein bulunur.

Salara kan şekerini yükseltir mi?

Salara'nın glisemik indeksi 65'tir; bu değer orta düzeyin üzerindedir ve kan şekerini belirgin şekilde etkileyebilir. Ayrıca gluten, yumurta, sert kabuklu yemişler ve süt ürünleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.