Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍃
Stuffed grape leaves Calories
Brined grape leaves stuffed with rice and herbs
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Stuffed grape leaves (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 31.8 g of carbs, 5.1 g of protein, 11.1 g of fat and 6.5 g of fiber. Its 162 µg of Vitamin K covers 135% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Stuffed grape leaves Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
21.2g
· 8% DV
Protein
3.4g
· 7% DV
Fat
7.4g
· 9% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Stuffed grape leaves Vitamins & Minerals
Vitamins
Vitamin K
108µg · 90% DV
Folate
32µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Stuffed grape leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed grape leaves
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed grape leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Compare Stuffed grape leaves
Foods Similar to Stuffed grape leaves
Frequently Asked Questions About Stuffed grape leaves
How many calories are in stuffed grape leaves?
Stuffed grape leaves provide 165 calories per 100 g. The same amount contains 3.4 g of protein, 21.2 g of carbohydrates, and 7.4 g of fat.
Are stuffed grape leaves suitable for a vegan or gluten-free diet?
Stuffed grape leaves are compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Their glycemic index is 48, and they provide 4.3 g of fiber per 100 g, but they are a processed food.
Have another question about Stuffed grape leaves?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.