Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Salami Vegetable Wrap Calories
Contains protein and vegetables; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Salami Vegetable Wrap Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
23.5g
· 38%
Protein
10.2g
· 16%
Fat
12.5g
· 46%
Fiber
2.4g
Salami Vegetable Wrap Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
B12
0.55µg · 23% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
780mg · 34% DV
Phosphorus
178mg · 25% DV
Iron
2mg · 11% DV
Salami Vegetable Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami Vegetable Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami Vegetable Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Salami Vegetable Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami Vegetable Wrap Fat Profile
SATURATED
4.35g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Salami Vegetable Wrap
Salami Vegetable Wrap — Frequently Asked Questions
How many calories are in a salami vegetable wrap?
A salami vegetable wrap provides 245 calories per 100 g. The calories in your serving depend on its weight.
How much protein does a salami vegetable wrap have?
There are 10.2 g of protein per 100 g of salami vegetable wrap. This can be considered when planning meals around a protein target.
How many carbs are in a salami vegetable wrap?
A 100 g serving contains 23.5 g of carbohydrates. People tracking carbohydrate intake can use this value to plan their portion.
Is a salami vegetable wrap high in fat?
A salami vegetable wrap contains 12.5 g of fat per 100 g. Its fat content contributes to the 245 calories per 100 g.
Does a salami vegetable wrap contain fiber?
Yes, it contains 2.4 g of fiber per 100 g. Fiber can be considered alongside its 23.5 g carbohydrate content per 100 g.
What is the glycemic index of a salami vegetable wrap?
The glycemic index of a salami vegetable wrap is 52. Glycemic index is a measure used to assess the glycemic impact of carbohydrate-containing foods.
Can I eat a salami vegetable wrap while dieting?
Whether it fits a diet depends on your overall calorie and macronutrient goals. It provides 245 calories, 23.5 g of carbs, and 12.5 g of fat per 100 g.
Is a salami vegetable wrap gluten-free?
No. This product contains gluten, so it is not suitable for people who need to avoid gluten.
What diets is a salami vegetable wrap suitable for?
It is compatible with omnivore and flexitarian eating patterns. Because it contains salami, it is not suitable for vegetarian or vegan diets.
Is a salami vegetable wrap processed food?
Yes, a salami vegetable wrap is classified as a processed food. Per 100 g, it has 245 calories, 10.2 g protein, 23.5 g carbs, 12.5 g fat, and 2.4 g fiber.
Have another question about Salami Vegetable Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.