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Smoked Salami Calories
Rich in protein and fat, smoked flavor, processed meat.
CALORIES
GI
POTASSIUM
FIBER
Smoked Salami Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 23%
Fat
32g
· 75%
Fiber
0g
Smoked Salami Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
Minerals
Sodium
1700mg · 74% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Smoked Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Salami Contain Allergens?
No known major allergens
Which Diets Is Smoked Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Salami Fat Profile
SATURATED
13.5g
MONOUNSATURATED
14.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Smoked Salami
Smoked Salami — Frequently Asked Questions
How many calories are in smoked salami and what are its macros?
Per 100 g, smoked salami provides 390 calories. It contains 22 g protein, 2 g carbs, and 32 g fat.
Is smoked salami keto-friendly and what is its glycemic index?
Yes, based on the provided data, smoked salami is compatible with keto. Its glycemic index is 0, and it has 2 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.