Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Salami, Pastrami and Cheddar Sandwich Calories
Contains protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Salami, Pastrami and Cheddar Sandwich Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
27.8g
· 34%
Protein
17.2g
· 21%
Fat
16.8g
· 45%
Fiber
1.8g
Salami, Pastrami and Cheddar Sandwich Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.7mg · 29% DV
B1
0.32mg · 27% DV
B2
0.29mg · 22% DV
Minerals
Sodium
1200mg · 52% DV
Selenium
28µg · 51% DV
Phosphorus
305mg · 44% DV
Calcium
310mg · 31% DV
Salami, Pastrami and Cheddar Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami, Pastrami and Cheddar Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami, Pastrami and Cheddar Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Salami, Pastrami and Cheddar Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami, Pastrami and Cheddar Sandwich Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Salami, Pastrami and Cheddar Sandwich
Salami, Pastrami and Cheddar Sandwich — Frequently Asked Questions
How many calories are in a salami, pastrami and cheddar sandwich?
A salami, pastrami and cheddar sandwich contains 330 calories per 100 g. Calories per sandwich depend on its total weight.
How much protein does a salami, pastrami and cheddar sandwich have?
It provides 17.2 g of protein per 100 g. This can make it a notable protein source within a meal.
Is a salami, pastrami and cheddar sandwich high in carbohydrates?
It contains 27.8 g of carbohydrates per 100 g. It is therefore not a very low-carbohydrate option.
How much fat is in a salami, pastrami and cheddar sandwich?
This sandwich has 16.8 g of fat per 100 g. The fat content is associated with ingredients such as salami, pastrami, and cheddar.
Does a salami, pastrami and cheddar sandwich contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. It provides some fiber but is not a high-fiber food.
What is the glycemic index of a salami, pastrami and cheddar sandwich?
Its glycemic index is 62. This indicates that its carbohydrate content may have a moderate effect on blood glucose.
Can I eat a salami, pastrami and cheddar sandwich while dieting?
It can fit into a diet when the portion matches your calorie and macronutrient goals. It contains 330 calories, 27.8 g of carbs, and 16.8 g of fat per 100 g, so portion size matters.
Is a salami, pastrami and cheddar sandwich keto-friendly?
Although it is listed as compatible with a ketovore diet, it contains 27.8 g of carbohydrates per 100 g. People following strict keto targets should account for this carbohydrate amount.
Does a salami, pastrami and cheddar sandwich contain gluten or dairy?
Yes. It contains gluten and dairy, so it is not suitable for people with gluten or dairy allergies or intolerances.
Is a salami, pastrami and cheddar sandwich processed food?
Yes, it is classified as a processed food. Its processing level is listed as processed.
Have another question about Salami, Pastrami and Cheddar Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.