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Salami, olive and mushroom pizza Calories
Provides protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Salami, olive and mushroom pizza Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
29.6g
· 43%
Protein
12.1g
· 17%
Fat
12.3g
· 40%
Fiber
2.1g
Salami, olive and mushroom pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Sodium
810mg · 35% DV
Phosphorus
220mg · 31% DV
Calcium
205mg · 21% DV
Salami, olive and mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami, olive and mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami, olive and mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Salami, olive and mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami, olive and mushroom pizza Fat Profile
SATURATED
5.05g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Salami, olive and mushroom pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.