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Salami, mushroom and kashar pizza Calories
Provides protein and calcium; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Salami, mushroom and kashar pizza Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
27.4g
· 39%
Protein
13.2g
· 19%
Fat
13.1g
· 42%
Fiber
2.1g
Salami, mushroom and kashar pizza Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
3.1mg · 19% DV
B1
0.2mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
251mg · 36% DV
Sodium
790mg · 34% DV
Calcium
248mg · 25% DV
Salami, mushroom and kashar pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami, mushroom and kashar pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami, mushroom and kashar pizza Contain Allergens?
Contains these allergens:
Which Diets Is Salami, mushroom and kashar pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami, mushroom and kashar pizza Fat Profile
SATURATED
5.25g
MONOUNSATURATED
5.05g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Salami, mushroom and kashar pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.