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Salami, mushroom and kashar pizza Calories
Provides protein and calcium; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Salami, mushroom and kashar pizza Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
27.4g
· 39%
Protein
13.2g
· 19%
Fat
13.1g
· 42%
Fiber
2.1g
Salami, mushroom and kashar pizza Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
3.1mg · 19% DV
B1
0.2mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
251mg · 36% DV
Sodium
790mg · 34% DV
Calcium
248mg · 25% DV
Salami, mushroom and kashar pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami, mushroom and kashar pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami, mushroom and kashar pizza Contain Allergens?
Contains these allergens:
Which Diets Is Salami, mushroom and kashar pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami, mushroom and kashar pizza Fat Profile
SATURATED
5.25g
MONOUNSATURATED
5.05g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Salami, mushroom and kashar pizza
Salami, mushroom and kashar pizza — Frequently Asked Questions
Is salami, mushroom and kashar pizza better reheated in the oven or in a pan?
The oven usually restores a crisper base and melts the cheese more evenly. A pan also works well if you cover it briefly, then uncover at the end to keep the crust from going soggy.
How long does leftover salami, mushroom and kashar pizza keep in the fridge?
Cooked pizza generally keeps for 3-4 days in an airtight container in the refrigerator. If it sat out at room temperature for too long, it is safer not to eat it.
Can this pizza be frozen?
Yes, you can freeze it in individual slices if they are wrapped well. Reheating from thawed in the oven usually gives a better texture than the microwave.
Is this pizza better before or after a workout?
Because it contains cheese and processed meat, it may feel heavy right before training. It is often more comfortable a few hours before exercise or afterward, especially with a lighter side.
Why do mushrooms make pizza watery, and how can that be prevented?
Mushrooms release moisture as they cook, which can soften the crust. Slicing them thinly, pre-cooking off some water, and baking the pizza hot can help.
What goes well with salami, mushroom and kashar pizza to make the meal feel more balanced?
A large green salad or a light yogurt-based side can complement it well. These add volume and freshness, which can make portion control easier.
How does this compare with pepperoni or sucuk pizza?
They are all processed-meat pizzas, but the flavor profile differs. Salami is usually milder, while pepperoni or sucuk tends to taste spicier and richer.
Is it a good idea to eat this pizza every day?
It is better as an occasional food because processed meat and cheese can make it easy to build up too much salt and saturated fat in a daily routine. Eating it less often and watching portion size is a more balanced habit.
Who should be especially careful with this pizza?
People with gluten or dairy intolerance should be cautious because it contains both allergens. Those limiting processed foods or sodium may also want to keep portions moderate.
Does adding mushrooms make this pizza a light option?
No. Mushrooms add flavor and some volume, but the dough, cheese, and salami still drive how heavy the pizza feels overall.
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Nutrition data compiled from USDA FoodData Central and scientific sources.