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Salami lavash wrap Calories
Source of protein, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Salami lavash wrap Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
31.1g
· 41%
Protein
12.4g
· 16%
Fat
14.1g
· 43%
Fiber
1.7g
Salami lavash wrap Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.34mg · 28% DV
B3
4.5mg · 28% DV
B6
0.25mg · 15% DV
Minerals
Sodium
1125mg · 49% DV
Selenium
24µg · 44% DV
Phosphorus
176mg · 25% DV
Zinc
2mg · 18% DV
Salami lavash wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami lavash wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami lavash wrap Contain Allergens?
Contains these allergens:
Which Diets Is Salami lavash wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami lavash wrap Fat Profile
SATURATED
5.05g
MONOUNSATURATED
6.25g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Salami lavash wrap
Salami lavash wrap — Frequently Asked Questions
How many calories are in a salami lavash wrap?
A salami lavash wrap contains 304 calories per 100 g. To estimate a serving, use the weight of the portion you eat.
Is a salami lavash wrap high in protein?
It provides 12.4 g of protein per 100 g. It does contain protein, but its overall macro profile also includes notable carbs and fat.
How many carbs are in a salami lavash wrap?
There are 31.1 g of carbohydrates per 100 g. That can be useful to know if you track carb intake.
How much fat does a salami lavash wrap have?
It contains 14.1 g of fat per 100 g. This is a relevant number for anyone monitoring fat intake.
Is a salami lavash wrap a good source of fiber?
It has 1.7 g of fiber per 100 g. Based on that value, it is not a particularly high-fiber option.
What is the glycemic index of a salami lavash wrap?
The glycemic index is 55. This can help people who pay attention to glycemic impact compare it with other foods.
Is a salami lavash wrap gluten-free?
No, it contains gluten as an allergen. It is therefore not suitable for a gluten-free diet.
Is a salami lavash wrap healthy for a diet?
It is compatible with omnivore and flexitarian eating patterns. If you are evaluating it for a diet, the 304 calories per 100 g and macro breakdown are key factors to consider.
Is a salami lavash wrap filling?
Per 100 g, it provides 12.4 g protein and 1.7 g fiber. How filling it feels can vary by person and portion size, but those values are commonly considered for satiety.
Is a salami lavash wrap considered processed food?
Yes, it is classified as processed. Processing level can be an important factor for people comparing packaged or prepared food choices.
Have another question about Salami lavash wrap?
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Nutrition data compiled from USDA FoodData Central and scientific sources.