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Salami Kashar Cheese Pizza Calories
Provides protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Salami Kashar Cheese Pizza Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
29.7g
· 42%
Protein
12.8g
· 18%
Fat
12.4g
· 40%
Fiber
1.8g
Salami Kashar Cheese Pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
B2
0.23mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Sodium
890mg · 39% DV
Phosphorus
235mg · 34% DV
Calcium
235mg · 24% DV
Salami Kashar Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami Kashar Cheese Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami Kashar Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Salami Kashar Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami Kashar Cheese Pizza Fat Profile
SATURATED
5.15g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Salami Kashar Cheese Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.