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Salami (Fried) Calories
High protein, rich in fat, fried salami
CALORIES
GI
POTASSIUM
FIBER
Salami (Fried) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
2g
· 2%
Protein
18.5g
· 19%
Fat
34g
· 79%
Fiber
0g
Salami (Fried) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Sodium
1700mg · 74% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Salami (Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami (Fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami (Fried) Contain Allergens?
No known major allergens
Which Diets Is Salami (Fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salami (Fried) Fat Profile
SATURATED
13.5g
MONOUNSATURATED
15.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Salami (Fried)
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Nutrition data compiled from USDA FoodData Central and scientific sources.