1 serving (medium) of Salami, cream cheese and cherry tomato sandwich (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 43.4 g of carbs, 21.2 g of protein, 28.4 g of fat and 2.9 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Salami, cream cheese and cherry tomato sandwich Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

24.1g

· 9% DV

Protein

11.8g

· 24% DV

Fat

15.8g

· 20% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 17% · Fat 49%

Salami, cream cheese and cherry tomato sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.29mg · 24% DV

3.7mg · 23% DV

0.19mg · 15% DV

Minerals

Selenium

24µg · 44% DV

Sodium

970mg · 42% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

How Nutritious Is Salami, cream cheese and cherry tomato sandwich?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salami, cream cheese and cherry tomato sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salami, cream cheese and cherry tomato sandwich

To burn the 286 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salami, cream cheese and cherry tomato sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salami, cream cheese and cherry tomato sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salami, cream cheese and cherry tomato sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salami, cream cheese and cherry tomato sandwich Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

Compare Salami, cream cheese and cherry tomato sandwich

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Salami, cream cheese and cherry tomato sandwich vs Hawthorn Vinegar268 kcal more per 100 g

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Salami, cream cheese and cherry tomato sandwich vs Tantuni76 kcal more per 100 g

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Salami, cream cheese and cherry tomato sandwich vs Chicken Wrap91 kcal more per 100 g

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Salami, cream cheese and cherry tomato sandwich vs Protein Bar64 kcal fewer per 100 g

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Foods Similar to Salami, cream cheese and cherry tomato sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026