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Salami Cheese Toast Calories
Hot sandwich with salami, cheese, and bread
CALORIES
GI
POTASSIUM
FIBER
Salami Cheese Toast Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
27.5g
· 38%
Protein
13.2g
· 18%
Fat
14.5g
· 44%
Fiber
1.7g
Salami Cheese Toast Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
780mg · 34% DV
Calcium
260mg · 26% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Salami Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Salami Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami Cheese Toast Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Salami Cheese Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.