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Salami Cheese Sandwich Calories
Protein and calcium source, high energy, contains processed meat and dairy
CALORIES
GI
POTASSIUM
FIBER
Salami Cheese Sandwich Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
27g
· 37%
Protein
13.5g
· 18%
Fat
14.5g
· 45%
Fiber
2.2g
Salami Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
730mg · 32% DV
Calcium
210mg · 21% DV
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Salami Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Salami Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami Cheese Sandwich Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Salami Cheese Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.