1 piece (medium) of Salami Brötchen Sandwich (125 g) has 401 calories. That works out to 321 calories per 100 g. It contains 49 g of carbs, 16 g of protein, 15.6 g of fat and 3 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Salami Brötchen Sandwich Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

39.2g

· 14% DV

Protein

12.8g

· 26% DV

Fat

12.5g

· 16% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Salami Brötchen Sandwich Vitamins & Minerals

Vitamins

0.31mg · 26% DV

3.8mg · 24% DV

B12

0.52µg · 22% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Sodium

987mg · 43% DV

Manganese

1mg · 43% DV

Phosphorus

166mg · 24% DV

How Nutritious Is Salami Brötchen Sandwich?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salami Brötchen Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salami Brötchen Sandwich

To burn the 321 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salami Brötchen Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salami Brötchen Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salami Brötchen Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salami Brötchen Sandwich Fat Profile

SATURATED

4.45g

MONOUNSATURATED

5.35g

POLYUNSATURATED

1.66g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

Compare Salami Brötchen Sandwich

🥪vs🧴

Salami Brötchen Sandwich vs Hawthorn Vinegar303 kcal more per 100 g

→🥪vs🌯

Salami Brötchen Sandwich vs Tantuni111 kcal more per 100 g

→🥪vs🌯

Salami Brötchen Sandwich vs Chicken Wrap126 kcal more per 100 g

→🥪vs🍫

Salami Brötchen Sandwich vs Protein Bar29 kcal fewer per 100 g

→

Foods Similar to Salami Brötchen Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026