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Salami arugula pizza Calories
Pizza topped with salami, cheese, tomato sauce, and arugula; high in protein and sodium.
CALORIES
GI
POTASSIUM
FIBER
Salami arugula pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.4g
· 41%
Protein
12.8g
· 18%
Fat
13.1g
· 41%
Fiber
2.1g
Salami arugula pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
690mg · 30% DV
Calcium
180mg · 18% DV
Salami arugula pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami arugula pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami arugula pizza Contain Allergens?
Contains these allergens:
Which Diets Is Salami arugula pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami arugula pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.