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Salami and Sausage Toast Calories
High in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Salami and Sausage Toast Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
24.6g
· 34%
Protein
13.8g
· 19%
Fat
15.2g
· 47%
Fiber
1.7g
Salami and Sausage Toast Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
B1
0.34mg · 28% DV
B3
4.3mg · 27% DV
Folate
62µg · 16% DV
Minerals
Sodium
1080mg · 47% DV
Selenium
23µg · 42% DV
Phosphorus
181mg · 26% DV
Zinc
2mg · 18% DV
Salami and Sausage Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami and Sausage Toast Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami and Sausage Toast Contain Allergens?
Contains these allergens:
Which Diets Is Salami and Sausage Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami and Sausage Toast Fat Profile
SATURATED
5.35g
MONOUNSATURATED
6.55g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Salami and Sausage Toast
Salami and Sausage Toast — Frequently Asked Questions
How many calories are in salami and sausage toast?
Salami and sausage toast contains 292 calories per 100 g.
How much protein does salami and sausage toast have?
A 100 g serving provides 13.8 g of protein.
How many carbs are in salami and sausage toast?
Salami and sausage toast contains 24.6 g of carbohydrates per 100 g.
Is salami and sausage toast high in fat?
It provides 15.2 g of fat per 100 g.
Does salami and sausage toast contain fiber?
Yes. It contains 1.7 g of fiber per 100 g.
What is the glycemic index of salami and sausage toast?
The glycemic index of salami and sausage toast is 62.
Does salami and sausage toast contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is salami and sausage toast ultra-processed?
Yes. Salami and sausage toast is classified as an ultra-processed food.
Is salami and sausage toast suitable for a ketovore diet?
It is listed as compatible with a ketovore diet. However, it contains 24.6 g of carbohydrates per 100 g.
What diets is salami and sausage toast compatible with?
It is listed as compatible with omnivore, ketovore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.