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Salami and Prosciutto Pizza Calories

Processed-meat pizza, high in sodium

CALORIES

200kcal

GI

58medium

POTASSIUM

190mg

FIBER

1.1g

Salami and Prosciutto Pizza Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

20.9g

· 42%

Protein

10.1g

· 20%

Fat

8.4g

· 38%

Fiber

1.1g

Salami and Prosciutto Pizza Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

B3

2.9mg · 18% DV

Biotin

5µg · 17% DV

B2

0.19mg · 15% DV

Minerals

Sodium

760mg · 33% DV

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Calcium

180mg · 18% DV

Salami and Prosciutto Pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salami and Prosciutto Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salami and Prosciutto Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Salami and Prosciutto Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salami and Prosciutto Pizza Fat Profile

SATURATED

5.4g

MONOUNSATURATED

5.7g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Salami and Prosciutto Pizza

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.