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Salami and cheese sandwich, no mayonnaise Calories
Provides protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Salami and cheese sandwich, no mayonnaise Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
25.7g
· 36%
Protein
13.8g
· 19%
Fat
14.5g
· 45%
Fiber
1.5g
Salami and cheese sandwich, no mayonnaise Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.25mg · 19% DV
Minerals
Selenium
28µg · 51% DV
Sodium
1010mg · 44% DV
Phosphorus
255mg · 36% DV
Calcium
245mg · 25% DV
Salami and cheese sandwich, no mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami and cheese sandwich, no mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami and cheese sandwich, no mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Salami and cheese sandwich, no mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami and cheese sandwich, no mayonnaise Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Salami and cheese sandwich, no mayonnaise
Salami and cheese sandwich, no mayonnaise — Frequently Asked Questions
How many calories are in a salami and cheese sandwich without mayonnaise?
A salami and cheese sandwich without mayonnaise has 287 calories per 100 g. Total calories depend on the weight of the portion eaten.
Is a salami and cheese sandwich without mayonnaise high in protein?
It provides 13.8 g of protein per 100 g. This can contribute to protein intake as part of a meal.
How many carbs are in a salami and cheese sandwich without mayonnaise?
This sandwich contains 25.7 g of carbohydrates per 100 g. Its carbohydrate intake should be considered alongside the serving size.
How much fat is in a salami and cheese sandwich without mayonnaise?
A 100 g serving contains 14.5 g of fat. Fat makes up a substantial part of this sandwich's energy content.
What is the glycemic index of a salami and cheese sandwich without mayonnaise?
The glycemic index is 65. This is generally considered a medium glycemic index value.
Is a salami and cheese sandwich without mayonnaise good for a diet?
Per 100 g, it has 287 calories, 25.7 g of carbs, and 14.5 g of fat. Whether it fits a diet depends on portion size and your overall calorie and macronutrient goals.
Is a salami and cheese sandwich without mayonnaise keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 25.7 g of carbohydrates per 100 g, so portions need careful consideration on a carbohydrate-restricted keto plan.
Does a salami and cheese sandwich without mayonnaise keep you full?
It contains 13.8 g of protein, 14.5 g of fat, and 1.5 g of fiber per 100 g. Its protein and fat may support fullness, while the fiber content is low.
Does a salami and cheese sandwich without mayonnaise contain gluten or dairy?
Yes. It contains gluten and dairy allergens, so it is not suitable for people with gluten or dairy allergies or sensitivities.
Is a salami and cheese sandwich without mayonnaise processed food?
Yes, it is categorized as a processed food. Portion size and frequency of consumption are worth considering within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.