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Salami and cheese baguette sandwich Calories
Provides protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Salami and cheese baguette sandwich Nutrition Facts
Selected: 100 g
307
KCAL / 100G
Carbs
30.8g
· 40%
Protein
14.2g
· 18%
Fat
14.3g
· 42%
Fiber
1.7g
Salami and cheese baguette sandwich Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
B2
0.24mg · 18% DV
Minerals
Sodium
1050mg · 46% DV
Selenium
25µg · 45% DV
Phosphorus
245mg · 35% DV
Calcium
265mg · 27% DV
Salami and cheese baguette sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami and cheese baguette sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami and cheese baguette sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Salami and cheese baguette sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami and cheese baguette sandwich Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Salami and cheese baguette sandwich
Salami and cheese baguette sandwich — Frequently Asked Questions
How many calories are in a salami and cheese baguette sandwich?
A salami and cheese baguette sandwich contains 307 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a salami and cheese baguette sandwich have?
It provides 14.2 g of protein per 100 g. This can contribute to the protein content of a meal.
Is a salami and cheese baguette sandwich high in carbohydrates?
It contains 30.8 g of carbohydrates per 100 g. With a glycemic index of 70, it may have a relatively high impact on blood glucose.
Is a salami and cheese baguette sandwich keto-friendly?
It is listed as compatible with a ketovore diet, but it contains 30.8 g of carbohydrates per 100 g. People following a strict ketogenic diet should consider this against their individual carbohydrate target.
How much fat is in a salami and cheese baguette sandwich?
There are 14.3 g of fat per 100 g. This fat content contributes to its 307 calories per 100 g.
Does a salami and cheese baguette sandwich contain fiber?
Yes, it contains 1.7 g of fiber per 100 g. Its fiber content is lower than its carbohydrate and protein content.
Is a salami and cheese baguette sandwich gluten-free?
No. It contains gluten, so it is not suitable for people with celiac disease or a gluten allergy.
Does a salami and cheese baguette sandwich contain dairy?
Yes. Dairy is a listed allergen, so it should be avoided by people with a dairy allergy.
Is a salami and cheese baguette sandwich suitable for a Mediterranean diet?
It is listed as compatible with a Mediterranean diet. However, it is a processed food, so portion size and frequency of intake should be considered.
Is a salami and cheese baguette sandwich processed food?
Yes, it is classified as processed. Per 100 g, it provides 307 calories, 14.2 g protein, 30.8 g carbohydrates, and 14.3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.