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Salad with meatballs Calories
Protein-rich main-course salad with meatballs and vegetables
CALORIES
GI
POTASSIUM
FIBER
Salad with meatballs Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
5.8g
· 16%
Protein
9.1g
· 26%
Fat
9.2g
· 58%
Fiber
1.6g
Salad with meatballs Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin K
42µg · 35% DV
B3
2.6mg · 16% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Salad with meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with meatballs Contain Allergens?
No known major allergens
Which Diets Is Salad with meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with meatballs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Salad with meatballs
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Nutrition data compiled from USDA FoodData Central and scientific sources.