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Salad with ground beef Calories
Protein-rich salad with ground beef and vegetables
CALORIES
GI
POTASSIUM
FIBER
Salad with ground beef Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.8g
· 15%
Protein
9.1g
· 29%
Fat
7.6g
· 56%
Fiber
1.3g
Salad with ground beef Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
Vitamin K
34µg · 28% DV
B3
2.4mg · 15% DV
Vitamin A
118µg · 13% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.9µg · 16% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Salad with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with ground beef Contain Allergens?
No known major allergens
Which Diets Is Salad with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with ground beef Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Salad with ground beef
Salad with ground beef — Frequently Asked Questions
Is salad with ground beef filling enough for a main meal?
It can be, because the beef adds protein while the vegetables add volume. If you want it to keep you full longer, pairing it with olive oil, avocado, or a legume side can help.
Is salad with ground beef better before or after a workout?
It often works better after training because the protein fits post-workout meals well. Right before exercise, a lighter portion and less oily dressing may feel more comfortable.
Should the ground beef be added warm or cold to the salad?
Warm beef usually spreads flavor through the salad more effectively. Just let it cool slightly first so delicate greens do not wilt too much.
How long does salad with ground beef keep in the fridge?
A salad containing cooked ground beef is usually best eaten within 1 day when refrigerated in a sealed container. Keeping the dressing separate helps the vegetables stay fresher.
Can salad with ground beef be frozen?
The fully assembled salad does not freeze well because leafy vegetables lose texture after thawing. The cooked beef portion can be frozen separately and added to fresh salad later.
What dressings go well with salad with ground beef?
Simple lemon and olive oil, yogurt-based dressings, or lightly tangy vinaigrettes usually pair well with the richer taste of beef. Very sweet bottled dressings can overpower the dish.
Is salad with ground beef a better choice than chicken salad?
That depends on what you want from the meal. Ground beef usually gives a richer, more savory flavor, while chicken salad is often perceived as milder and lighter.
Is salad with ground beef too heavy for dinner?
Not necessarily; it depends on the portion size, the fat content of the beef, and the dressing. Using plenty of vegetables and a lighter dressing can make it feel more suitable for the evening.
What ingredients make salad with ground beef taste more balanced?
Fresh ingredients like tomato, cucumber, herbs, onion, and lemon help cut through the richness of the beef. A creamy element such as yogurt or a bit of feta can also add contrast.
Who should be careful with salad with ground beef?
People with sensitive digestion may react to fatty beef, raw onion, or spicy seasoning. Food safety matters too, so the beef should be thoroughly cooked, especially for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.