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Salad with ground beef Calories
Protein-rich salad with ground beef and vegetables
CALORIES
GI
POTASSIUM
FIBER
Salad with ground beef Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.8g
· 15%
Protein
9.1g
· 29%
Fat
7.6g
· 56%
Fiber
1.3g
Salad with ground beef Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
Vitamin K
34µg · 28% DV
B3
2.4mg · 15% DV
Vitamin A
118µg · 13% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.9µg · 16% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Salad with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with ground beef Contain Allergens?
No known major allergens
Which Diets Is Salad with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with ground beef Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Salad with ground beef
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Nutrition data compiled from USDA FoodData Central and scientific sources.