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Salad with calamari and shrimp Calories
High-protein, low-carb seafood salad
CALORIES
GI
POTASSIUM
FIBER
Salad with calamari and shrimp Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.6g
· 12%
Protein
14.8g
· 51%
Fat
4.8g
· 37%
Fiber
1.1g
Salad with calamari and shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.4mg · 15% DV
Vitamin K
18µg · 15% DV
B5
0.55mg · 11% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
205mg · 29% DV
Iodine
28µg · 19% DV
Sodium
290mg · 13% DV
Salad with calamari and shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with calamari and shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with calamari and shrimp Contain Allergens?
No known major allergens
Which Diets Is Salad with calamari and shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with calamari and shrimp Fat Profile
SATURATED
0.85g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.