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Salad topping with flaxseed Calories
Crunchy salad topping with flaxseed, fiber, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (shredded) of Salad topping with flaxseed (20 g) has 87 calories. That works out to 433 calories per 100 g. It contains 10 g of carbs, 4.7 g of protein, 2.7 g of fat and 4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Salad topping with flaxseed Nutrition Facts
Selected: 100 g
433
KCAL / 100G
Carbs
50g
· 18% DV
Protein
23.3g
· 47% DV
Fat
13.3g
· 17% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 23% · Fat 29%
Salad topping with flaxseed Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.42mg · 35% DV
B6
0.34mg · 20% DV
Folate
78µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
470mg · 67% DV
Magnesium
255mg · 61% DV
How Nutritious Is Salad topping with flaxseed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Salad topping with flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad topping with flaxseed
To burn the 433 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Salad topping with flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad topping with flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Salad topping with flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad topping with flaxseed Fat Profile
SATURATED
3.8g
MONOUNSATURATED
8.7g
POLYUNSATURATED
21.9g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Salad topping with flaxseed
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Frequently Asked Questions About Salad topping with flaxseed
How many calories are in flaxseed salad topping?
Flaxseed salad topping provides 433 calories per 100 g. It also contains 23.33 g of protein, 50 g of carbohydrates, and 13.33 g of fat per 100 g.
Is flaxseed salad topping suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. However, it contains sesame and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.